Free Workshop
Five Calmer Days
One short lesson each morning, for five days.
Each lesson takes ten minutes at most, and you can start today.
0% complete0 of 5 lessons
Day 1: Arrive
A five-minute breath
A short breathing practice to start each morning on purpose.
Day 2: Unwind
The desk stretch
A gentle stretch routine for the neck, shoulders, and hips.
Day 3: Simplify
Three things only
Choose the three tasks that matter and let the rest wait.
Day 4: Connect
One good message
One small act of contact with a person who is good for you.
Day 5: Keep
Your one habit
Pick the practice that you liked most and make it a habit.
Your Host
Guided by June, One Morning at a Time
June has taught this workshop to more than a thousand people. Each morning you will get one recording and written steps.
