Ways to Work Together
Coaching That Fits Real Life
Choose private coaching, a small group, or a single session. Every option starts with a free conversation.
We will find the pace that suits your week, and then keep it steady.
What Is Included
Everything You Need, Nothing Extra
Private coaching is steady, practical support made for one person.
Each part of it exists to make the next week a little easier than the last.
A plan built around your week
We map your real schedule first. Then we place each practice where it has the best chance to survive.
Weekly check-ins
A short call or voice note each week keeps the plan honest and lets us change what is not working.
A personal practice library
You get recordings and written guides chosen for you, so you never need to search for what to do next.
Support between sessions
Send a message when a day goes sideways. You will get a reply within one working day.
Discover
A free call to learn what you need and whether we are a good fit. There is no pressure to book, and you will leave with one useful idea.
Design
A first session to set one clear focus and a simple plan for the month ahead. We write it down together, so nothing is vague.
Do
Short weekly sessions, with small changes to the plan as your life changes. You always know what the next step is.
Private Coaching
One Focus Each Month, Reviewed Weekly
Private coaching suits people who want steady support and a plan made for one person.
We meet weekly and keep notes that you can read at any time.
When the plan stops helping, we change direction that same week.
Between sessions, you can send a message whenever a day goes sideways.
After three months, most people need us less. That is the aim.
Client Notes
“I laugh more easily now, and I sleep better too.”
I arrived tired and a little cynical. Eight weeks later I have a morning routine I like, and my shoulders have come down from my ears.
– Priya N.
“It felt like being handed permission to rest.”
Nobody told me to try harder. We found three small habits that fit my week, and they stayed. That had never happened before.
– Marguerite L.
“The group became the best hour of my week.”
I joined for the coaching and stayed for the people. We share what is hard, cheer for what is good, and nobody keeps score.
– Tomasz R.
Good Things to Know Before You Start
Do I need any experience?
No. Most people arrive with no practice at all. We start from where you are.
How long is each session?
Weekly sessions last forty-five minutes. The first session lasts ninety minutes.
Are sessions online or in person?
Both. Online sessions happen by video call. In-person sessions happen at the studio.
What if I need to pause?
Tell us one week ahead and we will hold your place for up to a month.
Is there a payment plan?
Yes. Three-month coaching is billed monthly, with no extra charge.
How soon can I start?
Most people start within two weeks of the first call.
Can I change coach?
Yes. Tell us, and we will arrange it without any awkward conversation.
Do you offer gift sessions?
Yes. Single sessions can be bought as a gift and booked by the person who receives them.
What happens after three months?
You can continue monthly, move to the group, or stop. We plan the ending together.
Is my information private?
Yes. Session notes are shared with you only, and you can ask us to delete them.
